Even a small amount of weight loss can bring your blood pressure down, stabilize your blood sugar, improve your blood cholesterol, and give you more energy. Learn more about how losing weight can lower your risk for serious medical conditions.
Food allergies happen when your immune system overreacts to particular foods, such as dairy products or fish. Treatment may involve a customized nutrition plan, medications, immunotherapy, and trigger avoidance. Read on to learn how you can deal with your
The pain of sciatica is excruciating, and it often starts or is made worse by excess weight. Learn more about the connection between obesity and sciatic nerve pain as well as how a holistic approach to your well-being can bring you relief.
Tossing and turning all night? Try meditation, not medication! Before you turn to a prescription sleep aid, practice centered mindfulness at bedtime for a restful night.
If you’re one of over 38 million people in the United States who suffers from migraines, it helps to understand how stress, one of its major triggers, can affect you. Learn more about how to manage your stress and thereby reduce the symptoms of this painfu
Fatigue, achiness, and even thinning hair are just some of the many symptoms of an underactive thyroid, also known as hypothyroidism. Learn about these and other signs of the condition and the best treatments.
If you have persistent or severe asthma, you may wonder if there are any treatments that can help you other than medications and inhalers. A few natural, drug-free remedies may be the key to avoiding asthma attacks.
DNA testing is an effective tool for identifying short-term and long-term health risks that can affect your well-being. Learn more about the benefits of DNA testing for maximizing your health and future medical care.
Menopause can cause a cascade of symptoms that disturb your quality of life. You don’t have to accept these symptoms as just a normal effect of aging. Natural treatments can help you manage these symptoms and feel more like yourself.
When you have fibromyalgia, it rules your life with the pain, fatigue, and fibro fog. But there are solutions that can help you feel better and get back to living your life. Take a moment to explore six ways that can help you now!
Colitis is an inflammatory disease of the bowel. Also known as ulcerative colitis, its symptoms can be intense, but you can manage this chronic condition with proper diagnosis and care.
If you have insomnia, getting a good night’s sleep is an uphill battle, which is only made worse by drugs and other quick fixes that mask the problem. But we have ways to help you sleep more soundly and peacefully.